Created exclusively for women — because your body, rhythm, and needs deserve a different approach.
A wellness space designed especially for women, with care, understanding, and respect.
Wellness That Feels Good Again
Because health should support your life , not control it
Mariam Gamal is the founder of ZambalitaFit and a certified wellness professional who understands firsthand how a woman’s body and priorities change after 40. Through years of experience, study, and personal transformation, she created ZambalitaFit to offer women a more compassionate, realistic path to health — one that blends nutrition, movement, and emotional wellbeing.
Trusted by Women Who Chose a Kinder Path to Wellness
A full of positive energy session that makes u feel happy and fill you with good hopes and energy,I really loved Mariam and her session
— Nihal Mohamed - Egypt
A Different Way to Care for Your Health, After 40
Most wellness programs are not built for women after 40. At ZambalitaFit, we do things differently — with understanding, structure, and respect for your body and your life.
Designed for Women After 40
Your body changes, your energy changes, and your priorities change. Everything we offer is created specifically to support women in this stage of life — without comparison, pressure, or unrealistic expectations.
Not a Diet. Not a Fitness Trend
We focus on sustainable habits, not restrictions. No extremes, no guilt cycles — just balanced nutrition, enjoyable movement, and guidance you can actually stick to.
Support That Feels Human
You are never left alone. Whether through consultations, group classes, or community support, we believe real change happens when women feel seen, heard, and encouraged.
Built for Real Life
ZambalitaFit fits into your life — family, work, travel, and everything in between. Progress here is about consistency, not perfection.
Personalized, Not One-Size-Fits-All
Every woman is different. That’s why our programs, nutrition support, and journeys adapt to your needs, lifestyle, and pace — not the other way around.
Mind and Body, Together
Wellness isn’t only physical. Through supportive conversations and Art Therapy sessions, ZambalitaFit helps women care for their emotional wellbeing, release stress, and reconnect with themselves — because lasting change starts from the inside.
Choose the Support That Feels Right for You
Every woman’s journey is different. That’s why ZambalitaFit offers multiple paths — so you can start in a way that feels comfortable, supportive, and aligned with your goals.
Wellness Clarity Call
If you’re feeling unsure where to begin, this short one-on-one call helps you gain clarity. We listen to your goals, challenges, and lifestyle, then guide you toward the most suitable path — without pressure or obligation.
Live & On-Demand Classes
Move your body in ways that feel good. From yoga and Zumba to strength and mobility, our live and recorded classes are created for women over 40 — welcoming, supportive, and adaptable to all levels.
Signature Programs
Our structured programs combine nutrition, movement, and emotional support into a clear, guided experience. Designed specifically for women over 40, these programs help you build sustainable habits and feel real progress — step by step.
Personalized Nutrition Support
Work one-on-one with certified nutritionists who understand women’s bodies after 40. You’ll receive practical, personalized guidance that supports energy, balance, and long-term wellbeing — without restrictive dieting.
The Fit30 Journey
The Fit Journey is a gentle, guided path for building consistency. With simple daily actions and ongoing encouragement, it’s ideal if you want structure without overwhelm — and progress that fits into real life.
Healthy Recipes Library
Enjoy nourishing meals that support your goals and fit your lifestyle. Our recipe library is designed for simplicity, balance, and enjoyment — helping you eat well without stress or complicated planning.
Not Sure Where to Begin? You’re Not Alone.
Many women feel unsure about the right next step — especially after trying different approaches before. You don’t need to figure everything out on your own.
A short Wellness Clarity Call helps you talk through your goals, challenges, and lifestyle with someone who understands women’s wellness after 40. Together, we explore what might suit you best — whether that’s a program, a journey, classes, or something simpler to start with.
Prefer to explore on your own?
You can start with The Fit Journey or browse our Live Classes at your own pace.
Questions You Might Be Wondering About
We know starting something new can bring questions. Here are a few answers that often help women feel more at ease.
Is ZambalitaFit suitable if I’m over 40 and just starting out? Yes. Everything we offer is designed specifically for women after 40, including beginners. You don’t need prior experience, high fitness levels, or strict routines — just a willingness to start at your own pace.
Do I have to follow a strict diet to see results? No. ZambalitaFit is not based on restrictive dieting. We focus on balanced nutrition, realistic habits, and guidance that fits your lifestyle — without guilt or extremes.
How do I know which service is right for me? If you’re unsure, that’s completely normal. Many women start with a short Wellness Clarity Call to talk through their goals and get guidance on what might suit them best.
Can I combine programs, classes, and nutrition support? Absolutely. Many women choose to combine different services over time. Our approach is flexible, so you can build the level of support that feels right for you.